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  1. Au Bon Pain /
  2. Bakery /
  3. Sesame Seed Bagel

How many calories in Au Bon Pain Sesame Seed Bagel

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300 calories
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  (?) Nutrition Facts
Calories 300 (1254 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbs. 58g 19%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 12g  

How to burn 300 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.