How many calories inFirehouse Subs White Medium Sub Roll

240 Calories

Quantity

roll

Serving

Fat3 g
Carbs43 g
Fiber2 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1003 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol0 mg0%
Sodium470 mg20%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars3 g
Protein8 g
Calcium80 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Firehouse Subs White Medium Sub Roll?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs White Medium Sub Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.