How many calories inGreat American Bagel Tomazzo Bagel

520 Calories

Quantity

bagel (7.8 oz)

Serving

Fat13 g
Carbs77 g
Fiber4 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2174 kJ)
% DV*
Total Fat13 g20%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol20 mg7%
Sodium920 mg38%
Total Carbohydrate77 g26%
Dietary Fiber4 g16%
Sugars9 g
Protein25 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Great American Bagel Tomazzo Bagel?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Great American Bagel Tomazzo Bagel come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.