How many calories inFrullati Wheat Roll

195 Calories

Quantity

roll (3 oz)

Serving

Fat3.5 g
Carbs39 g
Fiber5 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 195(815 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol0 mg0%
Sodium370 mg15%
Total Carbohydrate39 g13%
Dietary Fiber5 g20%
Sugars9 g
Protein7 g
Calcium40 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 195 Calories of Frullati Wheat Roll?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Frullati Wheat Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.