1. Jersey Mike's Subs /
  2. Bakery /
  3. Wheat Sub Roll

How many calories in Jersey Mike's Subs Wheat Sub Roll

255 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 255 (1068 kJ)
Calories from fat help 36
% Daily Value 1
Total Fat help 4g 6%
Sat. Fat help 1.1g 6%
Trans Fat help 0.2g  
Cholesterol help 0mg 0%
Sodium 568mg 24%
Total Carbs. help 48g 16%
Dietary Fiber help 2.6g 11%
Sugars help 4.4g  
Protein help 8.8g  
Calcium help 17.6mg  

How to burn 255 calories2

  • 67 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.