1. Hodgson Mill /
  2. Baking Ingredients /
  3. Whole Wheat Insta-Bake Mix, dry

How many calories in Hodgson Mill Whole Wheat Insta-Bake Mix, dry

390 calories
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  (?) Nutrition Facts
Calories help 390 (1629 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 810mg 34%
Total Carbs. help 87g 29%
Dietary Fiber help 9g 36%
Sugars help 3g  
Protein help 12g  
Calcium help 60mg  

How to burn 390 calories2

  • 102 mins walking
  • 45 mins jogging
  • 32 mins swimming
  • 52 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.