Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Beef /
  3. Beef Chuck Arm Pot Roast, lean only, braised

How many calories in Beef Chuck Arm Pot Roast, lean only, braised

Shape Up!
in 2016
The CalorieKing Weight Control Program
Start Today
43 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 43 (180 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.6g 2%
Sat. Fat 0.6g 3%
Cholesterol 15mg 5%
Sodium 11mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.8g  
Calcium 2.8mg  
Potassium 53.2mg  

How to burn 43 calories2

  • 11 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (Bone and connective tissue 23%, separable fat 17%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.