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  2. Beef /
  3. Beef Porterhouse Steak, lean only, broiled

How many calories in Beef Porterhouse Steak, lean only, broiled

219 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 219 (916 kJ)
Calories from fat help 90
% Daily Value 1
Total Fat help 10g 15%
Sat. Fat help 3.7g 19%
Cholesterol help 66mg 22%
Sodium 78mg 3%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 30.4g  
Calcium help 6.8mg  
Potassium 414.7mg  

How to burn 219 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 32% (Bone and heavy connective tissue 20%, separable fat 12%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.