How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw
165 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 8.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.8 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 15% (Connective tissue)
Nutrition Facts
| Calories 165 | (690 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 8.2 g | 13% |
| Saturated Fat | 3.4 g | 17% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 4 g | |
| Sodium | 93 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.8 g | |
| Calcium | 14 mg | |
| Potassium | 379 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 12 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 165 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.