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  2. Beef /
  3. Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw

How many calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw

157 calories
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  (?) Nutrition Facts
Calories help 157 (658 kJ)
Calories from fat help 65
% Daily Value 1
Total Fat help 7.3g 11%
Sat. Fat help 3.1g 15%
Trans Fat help 0.3g  
Sodium 94mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 23g  
Calcium help 13.6mg  
Potassium 381.9mg  

How to burn 157 calories2

  • 41 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.