How many calories inBeef Shoulder Top Blade Steak (Flat Iron), lean only, raw
199 Calories
Quantity
✕
steak (5 oz)
Serving
| Fat | 9.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 29.1 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 15%, seam fat 3%)
Nutrition Facts
| Calories 199 | (832 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 9.2 g | 14% |
| Saturated Fat | 3.9 g | 20% |
| Trans Fat | 0.4 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 4.7 g | |
| Sodium | 119 mg | 5% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29.1 g | |
| Calcium | 17 mg | |
| Potassium | 483 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 9 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 199 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.