How many calories inBeef T-Bone Steak, lean & 1/8" fat, broiled
50 Calories
Quantity
✕
oz raw meat with refuse, yields (0.6 oz)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 4.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 22% (Bone)
Nutrition Facts
| Calories 50 | (210 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.4 g | 7% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 11 mg | 4% |
| Sodium | 12 mg | 0% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.4 g | |
| Calcium | 1 mg | |
| Potassium | 60 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 50 Calories of Beef T-Bone Steak, lean & 1/8" fat, broiled?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
14 minutes
Calorie Breakdown
Where do the calories in Beef T-Bone Steak, lean & 1/8" fat, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.