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  2. Beef /
  3. Beef Tip Round Roast, lean & 1/8" fat, roasted

How many calories in Beef Tip Round Roast, lean & 1/8" fat, roasted

45 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 45 (187 kJ)
Calories from fat 21
% Daily Value 1
Total Fat 2.3g 4%
Sat. Fat 0.9g 4%
Cholesterol 17mg 6%
Sodium 13mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.6g  
Calcium 1.2mg  
Potassium 74.9mg  

How to burn 45 calories2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.