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  3. Beef Top Round, lean & 1/8" fat, pan-fried

How many calories in Beef Top Round, lean & 1/8" fat, pan-fried

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)

47 calories
Serving size
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  (?) Nutrition Facts
Calories help 47 (197 kJ)
Calories from fat help 22
% Daily Value 1
Total Fat help 2.4g 4%
Sat. Fat help 0.8g 4%
Cholesterol help 17mg 6%
Sodium 12mg < 1%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 5.8g  
Calcium help 1.1mg  
Potassium 85mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 47 calories2

  • 4 mins swimming
  • 5 mins jogging
  • 6 mins cycling
  • 12 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.