How many calories in Beef Top Round, lean & 1/8" fat, pan-fried
47
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 47 | (197 kJ) | |
| Calories from fat help 22 | ||
| % Daily Value 1 | ||
| Total Fat help | 2.4g | 4% |
| Sat. Fat help | 0.8g | 4% |
| Cholesterol help | 17mg | 6% |
| Sodium | 12mg | < 1% |
| Total Carbs. help | 0g | 0% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 0g | |
| Protein help | 5.8g | |
| Calcium help | 1.1mg | |
| Potassium | 85mg | |
How to burn 47 calories2
- 12 mins walking
- 5 mins jogging
- 4 mins swimming
- 6 mins cycling
- *
- Nutrient values and weights are for edible portion. Non-edible portion (refuse): 1% (Connective tissue)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.