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  2. Beef /
  3. Beef Top Round, lean only, braised

How many calories in Beef Top Round, lean only, braised

32 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 32 (136 kJ)
Calories from fat 7
% Daily Value 1
Total Fat 0.8g 1%
Sat. Fat 0.3g 1%
Cholesterol 15mg 5%
Sodium 7mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.9g  
Calcium 0.7mg  
Potassium 54.4mg  

How to burn 32 calories2

  • 8 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 4 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (2% connective tissue, 2% separable fat)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.