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  1. Average All Brands /
  2. Beef /
  3. Beef Chuck Arm Pot Roast, lean only, braised

How many calories in Beef Chuck Arm Pot Roast, lean only, braised

How many calories should you eat?

43 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 43 (180 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.6g 2%
Sat. Fat 0.6g 3%
Cholesterol 15mg 5%
Sodium 11mg < 1%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.8g  
Calcium 2.8mg  
Potassium 53.2mg  

How to burn 43 calories

To burn 43 calories, you could do any of the following: 2

  • 12 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 7 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 40% (Bone and connective tissue 23%, separable fat 17%)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.