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How many calories in Rib-B-Q Flame Broiled Beef
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CalorieKing calorie counter now on iPhone
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 154 | (642 kJ) | |
| Calories from fat 77 | ||
| % Daily Value 1 | ||
| Total Fat | 8.6g | 13% |
| Sat. Fat | 3.4g | 17% |
| Cholesterol | 39mg | 13% |
| Sodium | 403mg | 17% |
| Total Carbs. | 3.4g | 1% |
| Dietary Fiber | 0.7g | 3% |
| Protein | 15.6g | |
| Calcium | 17.7mg | |
| Potassium | 251.6mg | |
How to burn 154 calories
To burn 154 calories, you could do any of the following: 2
- 43 mins walking
- 18 mins jogging
- 13 mins swimming
- 23 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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