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How many calories in Ground Beef Patty, 70% lean 30% fat, broiled
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 191 | (799 kJ) | |
| Calories from fat 115 | ||
| % Daily Value 1 | ||
| Total Fat | 12.8g | 20% |
| Sat. Fat | 5.1g | 26% |
| Trans Fat | 0.6g | |
| Cholesterol | 57mg | 19% |
| Sodium | 57mg | 2% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17.8g | |
| Calcium | 24.5mg | |
| Potassium | 192.5mg | |
How to burn 191 calories
To burn 191 calories, you could do any of the following: 2
- 53 mins walking
- 22 mins jogging
- 16 mins swimming
- 29 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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