Start Losing

Want to lose weight? Get the tools that work!

  1. Smoothie King /
  2. Beverages /
  3. Banana Boat Smoothie, with Turbinado

How many calories in Smoothie King Banana Boat Smoothie, with Turbinado

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
477 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 477 (1994 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Cholesterol 21mg 7%
Sodium 319mg 13%
Total Carbs. 101g 34%
Dietary Fiber 6g 24%
Sugars (?) 77g  
Protein 12g  

How to burn 477 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.