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  1. Arby's /
  2. Beverages /
  3. Chocolate Shake

How many calories in Arby's Chocolate Shake

How many calories should you eat?

311 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 311 (1298 kJ)
Calories from fat 74
% Daily Value 1
Total Fat 8.2g 13%
Sat. Fat 5.4g 27%
Trans Fat 0g  
Cholesterol 27mg 9%
Sodium 245mg 10%
Total Carbs. 53.9g 18%
Dietary Fiber 0.5g 2%
Sugars 44.1g  
Protein 7.6g  
Calcium 272.4mg  

How to burn 311 calories2

  • 81 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 42 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.