1. Arby's /
  2. Beverages /
  3. Chocolate Shake

How many calories in Arby's Chocolate Shake

445 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 445 (1862 kJ)
Calories from fat help 107
% Daily Value 1
Total Fat help 11.9g 18%
Sat. Fat help 8.1g 41%
Trans Fat help 0.3g  
Cholesterol help 41mg 14%
Sodium 358mg 15%
Total Carbs. help 77.1g 26%
Dietary Fiber help 1.1g 4%
Sugars help 70g  
Protein help 11.4g  

How to burn 445 calories2

  • 116 mins walking
  • 51 mins jogging
  • 37 mins swimming
  • 60 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.