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  3. Coconut Surprise Smoothie, with Turbinado

How many calories in Smoothie King Coconut Surprise Smoothie, with Turbinado

460 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 460 (1923 kJ)
Calories from fat help 63
% Daily Value 1
Total Fat help 7g 11%
Sat. Fat help 6g 30%
Cholesterol help 3mg < 1%
Sodium 145mg 6%
Total Carbs. help 90g 30%
Dietary Fiber help 3g 12%
Sugars help 83g  
Protein help 7g  

How to burn 460 calories2

  • 120 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.