CalorieKing - Calories in Starbucks Beverages: Espresso, Eggnog Latte, with 2% Milk, without whipped cream

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How many calories in Starbucks Beverages: Espresso, Eggnog Latte, with 2% Milk, without whipped cream

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230 calories
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(?) Nutrition Facts
Calories 230	(964 kJ)
Calories from fat 95
% Daily Value 1
Total Fat	10.5g	16%
Sat. Fat	6g	30%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	115mg	5%
Total Carbs.	26.6g	9%
Dietary Fiber	0g	0%
Sugars	24.1g
Protein	8g
Calcium	250.5mg

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How to burn 230 calories

To burn 230 calories, you could do any of the following: ²

64 mins walking
26 mins jogging
19 mins swimming
35 mins cycling

Lose weight by recording food calories and exercise

The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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