Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
| Nutrition Facts | ||
|---|---|---|
| Calories 315 | (1316 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0g | 0% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 86mg | 4% |
| Total Carbs. | 71.9g | 24% |
| Dietary Fiber | 3g | 12% |
| Sugars | 60.7g | |
| Protein | 5.2g | |
| Calcium | 187.3mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.