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  3. Hercules Protein Smoothie

How many calories in Smoothie Factory Hercules Protein Smoothie

539 calories
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  (?) Nutrition Facts
Calories help 539 (2257 kJ)
Calories from fat help 32
% Daily Value 1
Total Fat help 3.5g 5%
Sat. Fat help 0g 0%
Cholesterol help 5mg 2%
Sodium 135mg 6%
Total Carbs. help 114g 38%
Dietary Fiber help 5g 20%
Sugars help 86g  
Protein help 18g  
Calcium help 200mg  

How to burn 539 calories2

  • 141 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 73 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.