Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 176 | (736 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0.5g | 1% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 160mg | 7% |
| Total Carbs. | 39.5g | 13% |
| Dietary Fiber | 5.3g | 21% |
| Sugars | 28.3g | |
| Protein | 4.8g | |
| Calcium | 266.9mg | |
| Potassium | 213.5mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

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