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  1. Planet Smoothie /
  2. Beverages /
  3. Mr. Mongo Chocolate Protein Smoothie with Protein Blast

How many calories in Planet Smoothie Mr. Mongo Chocolate Protein Smoothie with Protein Blast

How many calories should you eat?

470 calories
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.5g 2%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbs. 97g 32%
Dietary Fiber 15g 60%
Sugars 46g  
Protein 26g  
Calcium 300mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.