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  3. Pep Upper Smoothie, with Turbinado

How many calories in Smoothie King Pep Upper Smoothie, with Turbinado

411 calories
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Nutrition Facts
Calories help 411 (1718 kJ)
Calories from fat help 0
% Daily Value 1
Total Fat help 0g 0%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 6mg 2%
Sodium 131mg 5%
Total Carbs. help 97g 32%
Dietary Fiber help 3g 12%
Sugars help 85g  
Protein help 4g  

How to burn 411 calories2

  • 107 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 55 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.