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  1. Smoothie King /
  2. Beverages /
  3. Pineapple Surf Smoothie, with Turbinado

How many calories in Smoothie King Pineapple Surf Smoothie, with Turbinado

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461 calories
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Nutrition Facts
Calories 461 (1927 kJ)
Calories from fat 9
% Daily Value 1
Total Fat 1g 2%
Sat. Fat 0g 0%
Cholesterol 11mg 4%
Sodium 279mg 12%
Total Carbs. 104g 35%
Dietary Fiber 4g 16%
Sugars 92g  
Protein 7g  

How to burn 461 calories2

  • 121 mins walking
  • 53 mins jogging
  • 38 mins swimming
  • 62 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.