How many calories in Smoothie King Pineapple Surf Smoothie, without turbinado
361
calories
| Nutrition Facts | ||
|---|---|---|
| Calories help 361 | (1509 kJ) | |
| Calories from fat help 9 | ||
| % Daily Value 1 | ||
| Total Fat help | 1g | 2% |
| Sat. Fat help | 0g | 0% |
| Cholesterol help | 11mg | 4% |
| Sodium | 279mg | 12% |
| Total Carbs. help | 81g | 27% |
| Dietary Fiber help | 4g | 16% |
| Sugars help | 69g | |
| Protein help | 7g | |
How to burn 361 calories2
- 94 mins walking
- 41 mins jogging
- 30 mins swimming
- 49 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.