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  3. Pineapple Surf Smoothie, without turbinado

How many calories in Smoothie King Pineapple Surf Smoothie, without turbinado

361 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 361 (1509 kJ)
Calories from fat help 9
% Daily Value 1
Total Fat help 1g 2%
Sat. Fat help 0g 0%
Cholesterol help 11mg 4%
Sodium 279mg 12%
Total Carbs. help 81g 27%
Dietary Fiber help 4g 16%
Sugars help 69g  
Protein help 7g  

How to burn 361 calories2

  • 94 mins walking
  • 41 mins jogging
  • 30 mins swimming
  • 49 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.