Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
| Nutrition Facts | ||
|---|---|---|
| Calories 354 | (1480 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 10g | 50% |
| Cholesterol | 21mg | 7% |
| Sodium | 244mg | 10% |
| Total Carbs. | 41g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 9g | |
| Calcium | 650mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.