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  1. Nature's Table Cafe /
  2. Beverages /
  3. Pom Beach Smoothie

How many calories in Nature's Table Cafe Pom Beach Smoothie

How many calories should you eat?

289 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 289 (1208 kJ)
Calories from fat 0
% Daily Value 1
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbs. 71.6g 24%
Dietary Fiber 1.9g 8%
Sugars 68.3g  
Protein 0.4g  

How to burn 289 calories

To burn 289 calories, you could do any of the following: 2

  • 76 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 39 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.