CalorieKing - Calories in Orange Julius Beverages: Premium Fruit Smoothie, Raspberry Crush

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How many calories in Orange Julius Beverages: Premium Fruit Smoothie, Raspberry Crush

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176 calories
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(?) Nutrition Facts
Calories 176	(737 kJ)
Calories from fat 5
% Daily Value 1
Total Fat	0.6g	< 1%
Sat. Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	4mg	< 1%
Total Carbs.	45g	15%
Dietary Fiber	4.1g	16%
Sugars	35.2g
Protein	1.1g
Calcium	15mg

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How to burn 176 calories

To burn 176 calories, you could do any of the following: ²

49 mins walking
20 mins jogging
15 mins swimming
27 mins cycling

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The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter 2012

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