Calories in
Arby's
Beverages: Shake, Vanilla
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 572 | (2391 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 11g | 55% |
| Trans Fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 458mg | 19% |
| Total Carbs. | 86g | 29% |
| Dietary Fiber | 0g | 0% |
| Sugars | 85g | |
| Protein | 17g | |
| Calcium | 660mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 159 mins of walking
- 65 mins of jogging
- 48 mins of swimming
- 87 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.