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  3. Simply Indulgent Beach Bum Smoothie

How many calories in Tropical Smoothie Cafe Simply Indulgent Beach Bum Smoothie

511 calories
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Nutrition Facts
Calories 511 (2138 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 3.7g 19%
Trans Fat 0g  
Cholesterol 1mg < 1%
Sodium 96mg 4%
Total Carbs. 123g 41%
Dietary Fiber 7.6g 30%
Sugars 98.9g  
Protein 4.6g  
Calcium 90mg  

How to burn 511 calories2

  • 134 mins walking
  • 58 mins jogging
  • 43 mins swimming
  • 69 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.