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  1. Nature's Table Cafe /
  2. Beverages /
  3. Beachside Blast Smoothie

How many calories in Nature's Table Cafe Beachside Blast Smoothie

Serving Size: x
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407 calories
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Nutrition Facts
Calories 407 (1701 kJ)
Calories from fat 0
% Daily Value 1
Total Fat 0g 0%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbs. 87.1g 29%
Dietary Fiber 1.2g 5%
Sugars 75.8g  
Protein 9.1g  
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How to burn 407 calories

To burn 407 calories, you could do any of the following: 2

  • 113 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 62 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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