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How many calories in Boloco Beverages: Smoothie, Cracy, Large
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The CalorieKing Weight Loss Program
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 468 | (1956 kJ) | |
| Calories from fat 9 | ||
| % Daily Value 1 | ||
| Total Fat | 1g | 2% |
| Sat. Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 91mg | 4% |
| Total Carbs. | 111g | 37% |
| Dietary Fiber | 6g | 24% |
| Sugars | 81g | |
| Protein | 8g | |
| Calcium | 150mg | |
How to burn 468 calories
To burn 468 calories, you could do any of the following: 2
- 130 mins walking
- 54 mins jogging
- 39 mins swimming
- 71 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our Diary for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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