Calories in

Beverages: Smoothie, Milkshake, Small

Boloco's Beverages: Smoothie, Milkshake, Small has 502 calories, 0.0g of fat and 104.0g of carbs in each small cup (14 oz).

Serving Size: x

Nutrition Facts
Calories 502 (2098 kJ)
    % DV 1
Total Fat 0g 0%
Sat. Fat 0g 0%
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbs. 104g 35%
Dietary Fiber 0g 0%
Sugars 68g  
Protein 19g  
Calcium 510mg  

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Want to burn these calories?

To burn the calories in Beverages: Smoothie, Milkshake, Small, you could do any of the following:2

  • 139 mins of walking
  • 57 mins of jogging
  • 42 mins of swimming
  • 77 mins of cycling

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2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.


1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.