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  1. Tropical Smoothie Cafe /
  2. Beverages /
  3. Supercharged Triple Berry Oat Smoothie

How many calories in Tropical Smoothie Cafe Supercharged Triple Berry Oat Smoothie

How many calories should you eat?

393 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 393 (1643 kJ)
Calories from fat 33
% Daily Value 1
Total Fat 3.7g 6%
Sat. Fat < 0.1g < 1%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 26mg 1%
Total Carbs. 80.9g 27%
Dietary Fiber 8g 32%
Sugars 48g  
Protein 15.7g  
Calcium 1130mg  

How to burn 393 calories

To burn 393 calories, you could do any of the following: 2

  • 109 mins walking
  • 45 mins jogging
  • 33 mins swimming
  • 60 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.