Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Sonic, Skim milk, Panera, Starbucks, Chilis Grill Bar
| Nutrition Facts | ||
|---|---|---|
| Calories 244 | (1020 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1g | 2% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 45g | |
| Protein | 9g | |
| Calcium | 50mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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