Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Baked potato, Salad, Popcorn, Ben Jerrys, Arbys
| Nutrition Facts | ||
|---|---|---|
| Calories 299 | (1249 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1.3g | 2% |
| Sat. Fat | 0.8g | 4% |
| Trans Fat | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 24mg | 1% |
| Total Carbs. | 69.9g | 23% |
| Dietary Fiber | 3.2g | 13% |
| Sugars | 65.6g | |
| Protein | 3.2g | |
| Calcium | 53.4mg | |
| Potassium | 715.2mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.