Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 426 | (1781 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 12.7g | 20% |
| Sat. Fat | 1.9g | 9% |
| Trans Fat | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 120mg | 5% |
| Total Carbs. | 68g | 23% |
| Dietary Fiber | 6.7g | 27% |
| Sugars | 41.9g | |
| Protein | 12.7g | |
| Calcium | 448.4mg | |
| Potassium | 485.8mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.