1. Tropical Smoothie Cafe /
  2. Beverages /
  3. Supercharged Health Nut Smoothie

How many calories in Tropical Smoothie Cafe Supercharged Health Nut Smoothie

490 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 490 (2052 kJ)
Calories from fat help 50
% Daily Value 1
Total Fat help 5.6g 9%
Sat. Fat help 0.3g 2%
Trans Fat help 0g  
Cholesterol help 40mg 13%
Sodium 34mg 1%
Total Carbs. help 96.8g 32%
Dietary Fiber help 7.3g 29%
Sugars help 83.4g  
Protein help 25.1g  
Calcium help 228mg  

How to burn 490 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.