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  1. Tropical Smoothie Cafe /
  2. Beverages /
  3. Supercharged Muscle Blaster Smoothie

How many calories in Tropical Smoothie Cafe Supercharged Muscle Blaster Smoothie

How many calories should you eat?

432 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 432 (1808 kJ)
Calories from fat 23
% Daily Value 1
Total Fat 2.5g 4%
Sat. Fat 0.1g < 1%
Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 34mg 1%
Total Carbs. 89.3g 30%
Dietary Fiber 5.9g 24%
Sugars 70.6g  
Protein 23.8g  
Calcium 230mg  

How to burn 432 calories

To burn 432 calories, you could do any of the following: 2

  • 113 mins walking
  • 49 mins jogging
  • 36 mins swimming
  • 58 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.