1. Tropical Smoothie Cafe /
  2. Beverages /
  3. Supercharged Triple Berry Oat Smoothie

How many calories in Tropical Smoothie Cafe Supercharged Triple Berry Oat Smoothie

393 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 393 (1643 kJ)
Calories from fat help 33
% Daily Value 1
Total Fat help 3.7g 6%
Sat. Fat help < 0.1g < 1%
Trans Fat help 0g  
Cholesterol help 20mg 7%
Sodium 26mg 1%
Total Carbs. help 80.9g 27%
Dietary Fiber help 8g 32%
Sugars help 48g  
Protein help 15.7g  
Calcium help 1130mg  

How to burn 393 calories2

  • 103 mins walking
  • 45 mins jogging
  • 33 mins swimming
  • 53 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.