Calories in

Bowls: Spicy Beef 'n Broccoli w. White Rice, regular

Samurai Sam's Bowls: Spicy Beef 'n Broccoli w. White Rice, regular has 620 calories, 13.0g of fat and 97.0g of carbs in each bowl (1 lb 0.8 oz).

Serving Size: x

Nutrition Facts
Calories 620 (2592 kJ)
    % DV 1
Total Fat 13g 20%
Sat. Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1160mg 48%
Total Carbs. 97g 32%
Dietary Fiber 3g 12%
Sugars 20g  
Protein 26g  
Calcium 60mg  

Lose weight now!

CalorieKing has an online weight-loss program with thousands of successful members, just like you!

Membership includes:

  • an amazing food & exercise diary,
  • meal plans,
  • forums,
  • online learning and more

for just $9 a month.

Learn more about the CalorieKing Club

Buy our bestselling book!

CalorieKing Calorie, Fat & Carbohydrate Counter Look up calories, carbs & fat anywhere with America's #1 best-selling calorie-counter book.
Buy it in our online store for just $9

Want to burn these calories?

To burn the calories in Bowls: Spicy Beef 'n Broccoli w. White Rice, regular, you could do any of the following:2

  • 172 mins of walking
  • 71 mins of jogging
  • 52 mins of swimming
  • 95 mins of cycling

The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.

2 Based off a 35 year old female who is 5'7" and weighs 144lbs.

Join now to get a more accurate calculation based on your measurements.

1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.