How many calories inRudi's Organic Bakery 100% Whole Wheat Hamburger Bun

140 Calories

Quantity

bun (2.3 oz)

Serving

Fat1.5 g
Carbs28 g
Fiber5 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium240 mg10%
Total Carbohydrate28 g9%
Dietary Fiber5 g20%
Sugars3 g
Protein6 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Rudi's Organic Bakery 100% Whole Wheat Hamburger Bun?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rudi's Organic Bakery 100% Whole Wheat Hamburger Bun come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.