How many calories inThomas' Health-Full 10 Grain English Muffin

139 Calories

Quantity

muffin (2.2 oz)

Serving

Fat1.1 g
Carbs31 g
Fiber6.4 g
Protein6.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 139(581 kJ)
% DV*
Total Fat1.1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium214 mg9%
Total Carbohydrate31 g10%
Dietary Fiber6.4 g26%
Sugars2.1 g
Protein6.4 g
Calcium86 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Thomas' Health-Full 10 Grain English Muffin?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Thomas' Health-Full 10 Grain English Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.