How many calories inSara Lee Hearty & Delicious Corn Duster Kaiser Roll

250 Calories

Quantity

roll (3.2 oz)

Serving

Fat4 g
Carbs43 g
Fiber3 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat4 g6%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium460 mg19%
Total Carbohydrate43 g14%
Dietary Fiber3 g12%
Sugars5 g
Protein11 g
Calcium200 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Sara Lee Hearty & Delicious Corn Duster Kaiser Roll?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sara Lee Hearty & Delicious Corn Duster Kaiser Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.