How many calories inWegman's Kaiser Roll

190 Calories

Quantity

roll (2.4 oz)

Serving

Fat2 g
Carbs36 g
Fiber1.3 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol10 mg3%
Sodium350 mg15%
Total Carbohydrate36 g12%
Dietary Fiber1.3 g5%
Sugars3 g
Protein8 g
Calcium20 mg
Potassium73 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Wegman's Kaiser Roll?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wegman's Kaiser Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.