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  2. Bread Rolls, Buns /
  3. Mixed Grain English Muffin

How many calories in Mixed Grain English Muffin

155 calories
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  (?) Nutrition Facts
Calories 155 (648 kJ)
Calories from fat 11
% Daily Value 1
Total Fat 1.2g 2%
Sat. Fat 0.2g < 1%
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbs. 30.6g 10%
Dietary Fiber 1.8g 7%
Sugars 0.5g  
Protein 6g  
Calcium 129.4mg  
Potassium 103mg  

How to burn 155 calories2

  • 41 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 21 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.