How many calories inThomas' Sahara 100% Whole Wheat Pita Pocket

140 Calories

Quantity

loaf (2 oz)

Serving

Fat1.5 g
Carbs27 g
Fiber4 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium230 mg10%
Total Carbohydrate27 g9%
Dietary Fiber4 g16%
Sugars2 g
Protein7 g
Calcium60 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Thomas' Sahara 100% Whole Wheat Pita Pocket?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Thomas' Sahara 100% Whole Wheat Pita Pocket come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.